2 Foods You Should Never Buy At The Grocery Store Because They Lead To Belly Fat, Experts Warn

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Sandwich with white bread and potato chips
Whether you're going for it with a list or just fueling it based on your current cravings, we all need to stock up at the grocery store on a regular basis. The foods you stock your kitchen with play an important role in your health, so it's important to choose them wisely. And when you're starting your fitness journey or just want to keep your weight under control, knowing the right foods to buy and foods to avoid can be difficult. That's why we're here to help you with expert advice.
For a rundown of some of the must-keep items on the shelf if you're looking to shed a few pounds, we spoke to Joann Wen, founder of Spices & Greens, and Lisa Richards, nutritionist and creator of The Candida Diet. They told us that white bread and potato chips should never be on your list. Read on for more information!
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1. White bread
Bread is usually a staple on grocery lists. However, Richards warns that you should be careful about what kind of bread you put in your shopping cart when trying to avoid weight gain. As it turns out, white bread is one of the worst things you can eat for your overall health — especially if you're watching your weight. She explains that this type of bread, along with other refined carbohydrate foods, "has many negative side effects on our health, and belly fat is just one of them." This is because they contain highly processed ingredients that "have undergone a refining process with the fiber and beneficial nutrients removed and possibly replaced with synthetic versions," which can seriously take a toll on your health over time, including "rapid sugar spikes and inflammation." That said, it's best to stick to whole grains, which also provide more fiber, meaning they'll keep you fuller for longer. It's a win-win -Situation!
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2. Fries
If you do your grocery shopping while you're hungry, you may be tempted to eat whatever sweet or salty snack your cravings call for. Unfortunately, however, these processed foods are usually harmful to your health and can hamper your weight loss progress. Wen says potato chips are among the worst offenders out there. "A lot of chips are fried in unhealthy oils and coated in salt, which makes them very high in calories and unhealthy fats," she warns. In addition to all the fat and calories, this snack also contains "little to no fiber," meaning it won't keep you full for very long, leading to overeating later in the day. And we all know that overeating is a habit that you should avoid at all costs if you want to lose weight. Because of this, it's better to snack on healthier, more filling options. Go for foods high in fiber and protein; Your body will thank you in the end!
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All in all, avoiding highly processed foods with refined ingredients is important when it comes to your health and weight loss efforts. Of course, it's okay to treat yourself every once in a while - but whenever possible, it's best to keep these items out of your shopping cart.
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