7 Supplements With Side Effects You Should Know Before Taking

There are a number of beauty, health and wellness products in your medicine cabinet - but the most unhealthy things in your medicine cabinet can surprise you. There may be products lurking next to your old tweezers and behind that bag of cotton balls that should simply be thrown away for your own safety. "Take care of your own health and keep your medicines properly stored and in safe condition while also making sure others who share your home are safe," said Gay Alcenius, a pharmacist who administered the treatment has been with Henry Ford Allegiance Health for 19 years, according to an article by Henry Ford's hospital staff. Here are some of the most unhealthy things in your medicine cabinet, from experts from the CDC, FDA, and other expert organizations. Read on and don't miss these safe signs you've already had with coronavirus to ensure your health and the health of others.
1
Remaining prescription drugs are unhealthy
White prescription pills were spilled on a table with many prescription bottles in the background
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Your doctor has prescribed medication for a specific disease, such as: B. Antibiotics for sinus infections or pain relievers for back pain. Storing these drugs for use when needed can cause negative side effects, such as: B. a tolerance to antibiotics. "Taking antibiotics only when you need them is an important way to protect yourself and your family from antibiotic resistance," said the Centers for Disease Control and Prevention (CDC).
If you hold onto pain relievers and keep them in your medicine cabinet, they're out for the wrong hands, such as B. Your children, easily accessible. "An estimated 2,460 people die each week from drugs that are properly prescribed. This is based on detailed reviews of hospital patients," says Donald Light, Ph.D. from Rowan University School of Osteopathic Medicine.
Get rid of your old recipes by attending a take-back event near you, or by grinding and mixing the medications with coffee grinders or cat litter before throwing them in the trash.
2
Expired drugs are unhealthy
multicolored bubbles with pills. drug treatment of various diseases. Space for text
When is the last time you will check the expiration date of your medication? When it's been a while, you can add it to your to-do list. While expired drugs are not harmful to your health, these products simply are not effective.
"After the expiration date, there is no guarantee that the drug will be safe and effective," said Ilisa Bernstein, Pharm.D., JD, former assistant director of the Office of Compliance at the FDA Center for Drug Evaluation and Research. If your medicine has expired, do not use it. "
RELATED: The Most Unhealthy Supplements You Shouldn't Take
3
Diet pills are unhealthy
Take medicine and water
Diet pills, including herbal ones, can cause dangerous side effects, including irregular heartbeat, headache, dizziness, high blood pressure, or stomach problems. According to a study published in the New England Journal of Medicine, 23,005 emergency visits per year are assigned to weight loss pills.
Of these visits, 2,154 resulted in hospitalizations. The study concluded that most of these visits "concerned cardiovascular manifestations from weight loss or energy products in young adults and swallowing problems, often associated with micronutrients, in older adults".
Do you want to lose weight but stay healthy? Throw away your diet pills. Eat a healthy, balanced diet and exercise regularly.
4th
Talcum powder can be unhealthy
Talcum powder on hand
Talcum powder is sometimes used to absorb moisture from the skin and prevent chafing, rashes, and skin irritation. However, talc with traces of asbestos has been linked to an increase in ovarian cancer cases. In 1976 the Cosmetic, Toiletry and Fragrances Association (CTFA) implemented guidelines that concluded that "all talc used in cosmetic products in the US should be free of detectable amounts of asbestos".
While talcum powder no longer contains asbestos, it is still unclear whether talcum powder is safe. The International Agency for Research on Cancer (IARC) labels talc without asbestos as "not classifiable with regard to carcinogenicity in humans".
However, when used on sensitive areas such as the genitals, the agency claims that it could be "potentially carcinogenic to humans". For cloudy studies, it is best to stop using talcum powder altogether.
5
Cotton swabs can cause damage if used improperly
Woman brushes ear with a cotton swab
Cotton swabs seem harmless, but almost everyone uses them incorrectly. You will be surprised that you shouldn't be using them to clean your ears at all.
"When you use a cotton swab like a plunger in the ear canal, the wax is pushed in deeper and deeper. One problem is that if you push the wax deeper into it, the wax cannot be swept out of the ear," says Dr. Yu -Tung Wong, MD of Cedars-Sinai.
"In addition, cotton swabs can injure the eardrum and cause hearing loss. In severe cases, the cotton swab can damage many delicate structures behind the ear canal and lead to complete numbness, persistent dizziness with nausea and vomiting, loss of taste function and even facial paralysis."
Inserting a cotton swab into your ear is dangerous. If you are tempted to do this, simply remove the box from your medicine cabinet.
6th
Certain heartburn drugs have been withdrawn from the market
heartburn
Heartburn medication can save you from pain if you've overdone it on pizza or red wine. But if your heartburn medication contains ranitidine, it's time to throw it out. On April 1, 2020, the Food and Drug Administration (FDA) requested all ranitidine drug manufacturers to withdraw their products from the market with immediate effect due to the presence of N-nitrosodimethylamine (NDMA), a known cancer-causing agent.
"The FDA advises consumers taking OTC ranitidine to stop taking this drug, including any unused ranitidine medication they may still have at home," said Joshua Gagne, PharmD, ScD of Harvard Health.
7th
Vitamin supplements are not always necessary
Vitamins and supplements on a white background with a brown bottle.
Vitamin supplements are designed to provide your body with the nutrients it needs that are not necessarily from your diet. However, it is possible to overdose on nutritional supplements, which can lead to negative health effects.
Some supplements do not mix well with certain medications, which can also be dangerous. For example, gingko is a natural supplement that can thin the blood, making it dangerous for patients already taking blood-thinning medications. A study published in the Journal of Internal Medicine found a "possible causal relationship between ginkgo use and bleeding events".
"Consumers shouldn't expect anything from supplements because we don't have clear evidence that they are beneficial, and they should be suspicious that they might be putting themselves at risk," said S. Bryn Austin of Harvard T.H. Chan School of Public Health. And to ensure your health and the health of others, don't miss these safe signs you've already had with coronavirus.

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