9 Expert-Approved Vitamin Brands You Need to Know About

When trying to get on the supplement train it can be quite daunting rummaging through the vitamin aisle at your local drug store. And the same goes for online shopping. It could feel even more overwhelming, especially considering the huge inventory on Amazon. There are so many brands out there, from the bigger, familiar ones to the more personal offerings to the newer indie lines.
So how do you choose the right brand or product? It's a serious decision - for sure. You will consume them and put them in your body. You don't want to spend money on something that doesn't work at all or that makes you feel sick.
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First and foremost, it is recommended that you consult your health care professional before starting any vitamins or supplements. They know your medical history and should be able to provide proper guidance for your personal health.
And once you're ready to shop, try to do as much research as you can. Registered nutritionist Stephanie Carter, MS, RDN, founder of Carter Hall Lifestyle, warns that some dietary supplements could be full of fillers, additives, or other unhealthy ingredients that could harm your health. Yeah, that sounds scary.
To make it easier to navigate the shopping experience, some experts have given tips and recommendations from their favorite brands.
So do your research
Unless you have a science background or are not used to decoding nutrition labels, this can seem a bit confusing at first. However, knowledge is power. So there are a few steps you can take to make sure you find a supplement that is trustworthy and tested.
Look out for certifications
"Look for supplements that have been research validated as well as supplements that have been certified by third parties," recommends registered nutritionist Maya Feller, MS, RD, CDN, founder of Brooklyn-based Maya Feller Nutrition. She shares those certifications below, but says brands may not all wear:
-NSF International
-Good Manufacturing Practices (GMP)
-International Fish Oil Standards (IFOS)
-American National Standards Institute
-Dietary Supplement Verification Program
-National Nutritional Foods Association
-Underwriters Laboratories (UL)
-Informed sports (for sports nutrition)
go online
The easiest step would be to visit the brand's website and read it carefully. Next, you can review journals or studies. "Often times it's easy to put the name of the supplement in your browser and look for PubMed studies on that supplement and look for studies on humans or at least animals that confirm the claims about this product," says Dr. Steven Gundry, author. Medical Director at the International Heart and Lung Institute and Founder of Gundry MD.
Avoid unnecessary ingredients
"In my opinion, I would recommend avoiding supplements with unnecessary and unacceptable ingredients like heavy metals, trans and hydrogenated fats, and artificial colors, to name a few," says Feller. "In addition, those who are concerned about allergens should rely on companies to make their labeling practices transparent."
Make sure it's the right dosage
Gundry recommends ensuring that the supplement is present in an amount that is clinically useful. This is helpful when contacting a doctor. "In other words, if the human study used 1000 mg per day to get a measurable result, and the supplement in your hand has 50 mg, you will not get the results you expected or you will have to take 20 a day! " he says. "Often, based on blood tests I take every three months, I find this very phenomenon. Dietary supplements do not produce expensive urine when taken in the correct, clinically validated amount. The doses I recommend are based on actual patient results."
Look at the pricing
"Buyers beware. If the supplement is much cheaper than others' prices, there is most likely a valid reason," says Gundry. "Probably the dose is much lower or the product is not exactly what it says. Look for third-party testing and a GMP facility."
Vitamin and supplement brands to try out
1. Pure encapsulation
Pure Encapsulations Magnesium (Citrate) ($ 27)
"[The brand] has developed a premium line of supplements that are hypoallergenic without the use of eggs, gluten, peanuts, artificial colors, flavors and sweeteners, trans fats and hydrogenated oils," says Feller. "In addition, they have an open factory policy so customers and prospects can visit the manufacturing facility. They also have a third-party GMP registration."
Pure Encapsulations Methylcobalamin (Advanced Vitamin B1) ($ 40)
Pure Encapsulations Hair / Skin / Nails Ultra ($ 40)
2. Thorne
Thorne Basic Nutrients 2 / day ($ 15)
Both Feller and Carter recommend Thorne for its focus on clinical research. Carter adds that the brand's facilities are both cGMP certified and NSF certified for sports. "[Thorne] works by the ideal that health exists on a continuum," explains Feller. “They rigorously test their supplements and pride themselves on sourcing and using ingredients that have been rigorously tested and third-party certifications. They are determined never to include BPA, BHT, and BHA in any of their formulations along with a longer list of unacceptable ingredients. "
The brand also offers home testing for customers and works with big names in the medical community such as the Mayo Clinic.
Thorne Basic Nutrients 2 / day ($ 28)
Thorne Basic Prenatal ($ 27)
3. Made by nature
Nature Made Super B Complex ($ 12)
"Nature Made's dietary supplements are based on science and research," says registered nutritionist Shana Spence, MS, RDN, CDN, founder of The Nutrition Tea. "Even if you're like me and hate the idea of ​​swallowing pills, they have chewable gums that are much more tolerable and taste great." The brand is USP approved.
Nature made turmeric curcumin ($ 12)
Naturally Made Vitamin C ($ 8)
4. Life Extension
Life Extension Super Omega-3 Plus ($ 31)
Life Extension is one of Gundry's recommendations. Like many on this list, the brand takes a scientific and research-based approach to its formulations. The brand has GMP registration. You can request a Certificate of Analysis for any product to ensure you are receiving a quality product.
Life Extension Vitamins D and K with Sea-Iodine ($ 34)
Life Extension Super Ubiquinol CoQ10 ($ 36)
5. NOW groceries
NOW Groceries NAC ($ 14)
According to Feller, NOW has had a long and trusted history in natural products since 1968. "They have carefully engineered a line of high quality nutritional supplements that are free from parabens, nanoparticle ingredients, harmful pesticide levels, artificial colors and flavors," she explains. "Their website has an extensive list of unacceptable ingredients for consumers to read and learn more about. In addition, NOW has a number of third-party certifications including GMP, Underwriters Laboratories and Informed Sport."
NOW Groceries DHA-500 ($ 21)
NOW Foods Vitamin D-3 ($ 8)
6. Gundry MD
Gundry MD Total Restore ($ 70)
Of course, Gundry had to offer its own complementary line, Gundry MD. "I personally formulate all of the ingredients in each product based on my ongoing patient practice six days a week and the resulting blood test," he says. "I also make decisions based on in vivo human studies, not in vitro test tubes or petri dishes. After all, all products are manufactured in a GMP accredited facility and then third party tested to ensure this is the case . " What I'm saying is actually in the product! When choosing supplement manufacturers, just follow the same rules and you'll be fine. "
Gundry MD Bio Complete 3 ($ 70)
Gundry MD Longevity Max ($ 100)
7. Kirkland signature
Kirkland Signature CoQ10 ($ 26)
Spence also recommends Kirkland Signature, which is USP approved. "They're also sold on Costco and Amazon, which is great for cost savings," she adds.
Kirkland Signature Super B Complex ($ 28)
Kirkland Signature Omega-3 Fish Oil ($ 17)
8. Jarrow formulas
Jarrow Formulas Zinc Balance ($ 6)
Another Gundry favorite, Jarrow Formulas is a Los Angeles-based supplement brand that has been around since 1977. It is both NSF-GMP certified and USDA Organic certified. The company also supports and funds scientific research and symposia.
Jarrow Formulas Methyl Folate ($ 5)
Jarrow Formulas Bone-Up ($ 28)
9. Baze
Baze Nutrient Test Kit ($ 199)
Carter recommends the personalized vitamin brand Baze. The company sends out a home blood test to customers, and a registered dietitian creates a supplement plan based on your nutritional levels. Every three months, customers are asked to measure their nutritional levels and complete a questionnaire to re-evaluate the dosage. The blood test is $ 199, but you will be refunded if your blood levels are already optimal.
"The ingredients in Baze supplements are tested for efficacy, efficacy, and safety according to current FDA Good Manufacturing Practices (cGMP) and are sourced from the best quality suppliers in the US," she says.
Next up, if your vitamins are lacking these ingredients, you're buying the wrong things
This article originally appeared on The Thirty
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