Add These Energy-Boosting Superfoods to Your Grocery List ASAP
Anyone who came up with the term "superfood" should probably get a raise. The lively word has something that immediately translates into good health, nutritious foods, and benefits like more energy and a strengthened immune system. There is only one problem: there is no real definition of a "superfood".
"The term 'superfood' does not have an established scientific or regulatory definition, but it has been used to describe foods that can offer unique health benefits," said Kris Sollid, RD, senior director of nutritional communications for the International Food Information Council. In fact, the term can do real harm at times. A product labeled "superfood" may simply use marketing jargon that obscures the fact that no scientific evidence is available to support its claims. There's another reason Sollid should be critical of nicknamed "superfood" packaging: "Some" superfoods "can be significantly more expensive than alternatives that are just as good for you," he says.
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Instead, Sollid recommends a balanced diet instead of a magical superfood for good health and if you're looking for nutrient-rich foods that can help you get some of the benefits you've come to expect from superfoods, such as: B. more energy. These foods for energy can be found in any grocery store and together make up a diet that can fire up your days. And they're not crazy powders made from rare mushrooms harvested from a remote forest. Consider making them a permanent fixture on your shopping list.
Good news for your brunch: Avocados are a great source of B vitamins like folic acid, which are key to your energy levels and brain function. Sollid also notes that they are a source of healthy monounsaturated fats (that's one of the healthy fats!) And fiber.
Whole Foods Market Organic Hass Avocado Large ($ 1)
Berries are a naturally sweet treat that includes a nutritional punch. Sollid says they are a good source of fiber and antioxidants. Many berries are also rich in vitamin C, which plays a key role in the body's healing process and can boost your immunity.
Whole Foods Market Blackberries Organic ($ 4)
3. Fermented foods and beverages
The low gut can do so many things: A healthy gut can contribute to heart and brain health, better sleep, and a stronger immune system. And eating some fermented foods can have positive effects on your gut health, Sollid says.
"Look for the phrase" contains live and active cultures "on the label and the names of the bacteria in the ingredients list to make sure the food or drink you are consuming contains probiotics," he says. Many fermented foods advertise other benefits as well. For example, yogurt, one of the most popular probiotic foods, is a great source of protein, vitamins, and minerals.
Health-Ade Kombucha ($ 48)
"Fish are protein and omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)," says Sollid. "EPA and DHA are the marine forms of omega-3 fatty acids that are commonly found in fatty cold-water fish such as salmon, herring, sardines, and mackerel." Omega-3 fatty acids offer all kinds of health benefits, such as: B. Promoting better sleep and improving your skin.
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