Halle Berry, 54, Just Shared Her Favorite Arm-Toning Exercises on Instagram

Photo credit: Hollywood To You / Star Max - Getty Images
From Harper's BAZAAR
Halle Berry and her trainer Peter Lee Thomas are celebrating the beginning of the weekend with a workout designed to "wake up biceps, triceps and shoulders". The 54-year-old actress posted a series of Instagram stories that featured three exercises for using wrist weights to straighten her arms.
"Happy #FitnessFriday y’all! Today's workout is in ARMS," the John Wick star wrote in an Instagram post promoting their workout videos. "@peterleethomas and I will show you 3 quick exercises to wake up those biceps, triceps, and shoulders with @respin's own #WristWeights. Now, check out the stories for killer moves that you can use for just about any workout and give to those arms a little wake up call! Happy Friday ❤️️️. "
In the clips posted on her Instagram Stories, not only do her arms look super toned, but also her abs peeking out of a color-blocked crop top. Obviously, these exercises will work for them.
First, Halle and her trainer make shoulder circles in which they stand with their legs apart and arms parallel to the floor. Then use your shoulders and triceps to twist your arms back and forth in tiny circles.
Next, they fly, bending their knees slightly and clenching their ankles, moving their arms up and out, and then bringing them back to their chest, much like pulling cables on a power machine.
The third move is touchdown plyo squats (also known as touchdown jump squats or touchdown squat jumps). Here Halle and Peter crouch, touch the floor with their hands, and then move from a crouch to a jump with their arms, reaching for the sky.
And that, folks, is what it takes to get Halle Berry-level guns.
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