I love walking but feel bad for not doing more intense workouts. Is low-impact exercise enough to improve my health?

Samantha Lee / Business Insider
Walking has numerous health benefits. Getty / Adeline Praud
If you are conscious of achieving the recommended activity goals, then walking definitely counts.
Walking has many health benefits, such as: B. an improved immune function and a lower risk of coronary heart disease.
Staying active throughout the day and making small bursts of exercise can have huge benefits.
But the most important thing is what you enjoy doing.
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Yuvanızda İdeal Sıcaklığı Yaşayın!
Dear Rachel,
Does walking (and other low-intensity movements) count as exercise? I love running as a hobby - I listen to music and podcasts - and I wonder if this (even if it goes slowly) can lead to significant health improvements. Does fidgeting and standing up in general also have a positive impact on long-term health?
- Wandering Wonderer
Dear hiking,
My first reaction to your question is that you should stop thinking about what "counts" as an exercise and just start thinking about how you enjoy moving.
Our bodies are designed to move around, and we always feel better about doing it (although sometimes it takes a lot of mental effort when the couch is so comfortable), but exercise shouldn't feel like a chore.
Different types of movement bring different benefits and changes, but ultimately, forcing yourself to do everything you hate will only make you unhappy.
If you like to walk this is wonderful.
For me, listening to a podcast and going for a walk is a great way to break up a sedentary day at work. Putting my phone on airplane mode also increases my mental well-being by allowing me to take a breather from whatever is going on.
There are endless benefits to walking
Experts recommend taking 10,000 steps a day, and for those who do sedentary jobs - especially now that many of us commute no further than our living rooms - it is necessary to take active walks to get close to that goal.
Whether it "counts as exercise" or not, walking has tons of proven health benefits.
One study found that walking for half an hour five times a week reduced the risk of heart disease by 19%, another study suggested that a 15-minute walk after every meal of the day could lower blood sugar levels, and further research found links between walking and Walk a stronger immune system.
Gaby Noble in her classic Pilates studio. Exhale Pilates
"We live in a highly stressed society for instant gratification, so finding balance is difficult for many," Gaby Noble, a classic Pilates instructor and owner of London boutique Exhale Pilates, told Insider.
"Low-intensity movements like walking can often improve a person's overall health and wellbeing because they put less pressure on the heart, lungs, and joints, and don't stimulate the adrenal gland as much, which can lead to fatigue, anxiety, and poor sleep burn out some cases, "she continued.
Walking can help you achieve your activity goals
If you are someone who enjoys following your activities, you will be pleased to know that experts say walking is considered an exercise.
"Walking definitely counts as movement and is great for you!" Strength and conditioning trainer and sports scientist Emma Kirk Odunubi told Insider. "Plus, trying to stay active and move around in any way every day is good for you and your health. Exercise has to be fun, and if that's running, do it."
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