Jana Kramer Shares Details From Being "Mentally, Physically and Emotionally Abused" in Past Relationships

Jana Kramer shares her life lessons from her painful past moments in the hope that fans will continue to remember her worth.
On Monday September 27th, 37-year-old One Tree Hill alum posted a strong message on Instagram in which, in low moments, he "believed the negative voices in my head". Jana has previously commented on being an abuse survivor, although she didn't mention anyone by name in her new post.
"The voices in my head ... I've been mentally, physically, and emotionally abused in previous relationships," she wrote. "I allowed certain behaviors to continue because I actually believed the negative voices in my head that were spoken to me. 'Nobody will want you' .... 'you are the problem' .... ' I'll kill you '.....' I barely pushed you, don't be so dramatic '...' You bruise easily, I barely touched you, you're crazy '... when you wear something more sexual , I would sleep with you .'... the common denominator. '"
She continued, “All words and abuse are the same, I am not enough. And I'm not worthy of love For years I have been repeating patterns, falling into the trap of believing these voices, hurting myself and hurting others because of being enough of my desire to be chosen. And I fell for the same abuse in a relationship because I thought I deserved it. My healing ... your healing ... our healing is to stop those negative voices. "
The most honest confessions from Jana Kramer and Mike Caussin
Jana went on to encourage herself and her followers to "grow, learn, HEAL and love ourselves. We are enough. You are enough. I am enough."
In her accompanying photo, she held up a sign that changed a few words in a negative message to translate it into the hopeful statement, "I am not broken. I AM enough."
Jana Kramer / Instagram
Two months ago, Jana finalized her divorce from former NFL player Mike Caussin, who sought treatment for sex addiction during their relationship. In the previously published by E! News called her reasons for separation as "inappropriate marital behavior, irreconcilable differences and adultery".
Mike has not commented publicly on the divorce or the fraud allegations. E! News had previously asked him to comment on the divorce and heard nothing.
Earlier this month, Jana was photographed snuggling up to Jay Cutler, a source citing E! News at the time that the couple was "connected".
During a 2016 interview with People magazine, Jana shared her memories of the alleged physical abuse she suffered from her first husband Michael Gambino. According to People, Michael was released in 2010 and died of suicide in 2012.
"He went to jail for attempted murder of me," Jana said on Dancing With the Stars in 2016 when she spoke about her first husband. "It was a very difficult secret to keep for so many years."
During the DWTS segment about her relationship with Michael, Jana said the situation "broke me". She added that it gave her "the strength I didn't know I would have" to become a mother.
For more information about domestic violence or to get help for yourself or a loved one, visit the National Domestic Violence Hotline website (http://www.thehotline.org/) or call 1-800-799- 7233 at.
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Jana Kramer
American actress and country singer

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