Nutritionists Say You Should Be Having This Vegetable Every Day In The Winter To Boost Gut Health And Immunity
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There are many things to love about winter, but worrying about avoiding colds and flu is not one of them. Luckily, you can reduce your chances of getting an illness this year by making healthy choices that help boost your immunity. One of the best ways to do this is by maintaining a nutritious diet. In fact, there's one vegetable that's in season right now that health experts are saying can help keep your immune system strong — and even keep your gut healthy!
To discover the best winter vegetables for gut health and the immune system, we spoke to nutritionist Lisa Richards, creator of The Candida Diet. She told us that adding sweet potatoes to your plate every day is a great idea, thanks to all the nutrients they provide. Read on to find out more!
Sweet potatoes for immunity and gut health
When it comes to nutritious veggies that you can enjoy all winter while boosting your immunity, there's nothing quite like a classic sweet potato. "Sweet potatoes are a nutrient-dense root vegetable packed with vitamin A, fiber, and other beneficial vitamins and minerals," says Richards. "These nutrients make sweet potatoes an excellent food source for health and immune system function."
In addition to supporting immunity, sweet potatoes also offer anti-inflammatory benefits, making them a great choice for your gut health as well. They also provide a good amount of soluble and insoluble fiber, which can work together to aid in digestion, lower cholesterol, and control blood sugar. Overall, they're definitely worth putting on your plate this winter.
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This is the best way to prepare sweet potatoes
There are so many ways to enjoy this healthy vegetable! As Richards notes, "They can be cooked and served in many ways while also having a naturally sweet flavor." However, how you cook them can impact their health benefits: There are some cooking methods that reduce or counteract the sweet potato's health properties can, and others who improve them,” she says.
If you want to get the most use out of your sweet potatoes, she suggests baking them. "Baking is possibly the most beneficial way to prepare sweet potatoes because it avoids adding extra fat and calories while enhancing the natural flavor," says Richards. "Avoid adding unnecessary ingredients that only increase calories and fat like butter and sugar." Got it!
As for spicing, you can opt for a little more sweetness with things like cinnamon and honey, or go the savory route with spices like garlic and chili. No matter how you like your sweet potatoes, they're sure to help you stay healthy all winter long.
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