Rebel Wilson Is Using The Mayr Method To Lose Weight Amidst Her 'Year Of Health'
Photo credit: Instagram
From women's health
Rebel Wilson is deep in her "Year of Health" and she looks absolutely fantastic. While Rebel shared pictures of herself on Instagram, she hasn't given many details about how she's working toward her goal of getting £ 165 by the end of the year. Now there is some information about what she's up to.
According to People, Rebel is losing weight with the so-called Mayr method. Brilliant! But ... ask for a friend who happens to be here: What is the Mayr method? That is the deal.
What exactly is the Mayr method?
The Mayr method has been around in some form for ages. It is based on the "Mayr Healing" developed by an Austrian doctor named Franz Xaver Mayr (sometimes referred to as F.X. Mayr). Mayr's philosophy is that most people poison their digestive systems with the foods they eat and how they eat them.
Now the Mayr method is being advertised at Viva Mayr, an upscale wellness facility with locations around the world. "Viva Mayr combines modern complementary medicine with traditional diagnostics and therapy according to F.X. Mayr, ”says the official Viva Mayr website. "Once we've treated your condition, eating right, combined with exercise and improved mental awareness, will become the building blocks of your new life."
OK, how does the Mayr method work?
The philosophy of the diet focuses on eating well and considering your gut health as an important part of your overall health. According to The Guardian, it works to get followers to stop snacking, reduce their gluten and milk intake, and chew their food even longer.
According to Women's Health UK, it all starts with sugar and caffeine detoxification. It also focuses on some lifestyle changes, such as chewing each bite 40-60 times. (The goal is to make you chew slower and pay more attention to your food, says Women's Health UK.) Reading, speaking, or looking at your phone while you eat is prohibited, says Women's Health UK (again, the whole mindfulness thing )).
Meals include high alkaline whole foods like vegetables and fish, The Guardian says.
How much does the Mayr method cost?
A visit to a sophisticated Viva Mayr counseling facility earns you around $ 211 per The Guardian, and nights will cost you a lot more. But there is also a book called The Viva Mayr Diet that breaks down the basics of the diet. So there is that.
What else does Rebel do?
Apparently, not only does she spend a lot of time chewing her food - she also trains regularly. "She trains with a personal trainer up to six times a week, goes for walks and tries to increase her protein intake nutritionally," a source told People. "I know that she also worked to overcome her emotional eating habits."
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