The 30-1 Method Workout Will Get You Fitter in 15-Minutes
Maybe you are trying to save some money. (Membership and gym classes are so expensive.) Or maybe work is better off. (This includes happy hours.) Whatever the reason, it is difficult to get motivated and as a result, you feel absent from your fitness game. Here's a quick and effective workout from Dolvett Quince, The Biggest Loser's celebrity trainer that can get you leaner in weeks.
What is the 30-1 method?
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It's known as the 30-1 method and is a high-intensity, full-body sculpting routine that only takes 15 minutes of your day.
How it goes:
Perform 30 repetitions of five key exercises (squats, pushups, burpees, crunches, and triceps) with one minute breaks between each set - hence the name. That's it!
Why it works:
Physically, it makes your heart beat faster while targeting your core muscle groups and building strength. It's mentally effective because you have a clear goal with built-in breaks in mind (both are critical to training). You can also do this anytime, anywhere - for example when traveling. Or during a Netflix marathon.
RELATED: Why Go To The Gym When You Can Exercise At Home?
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