The Single Worst Time of Day to Drink a Soda, According to a Dietitian
Whether you're starting your day with a "southern coffee" (i.e. a cola) or streaming Netflix late at night next to a bottle of your favorite sugary beverage with caffeine, there is never a good time of day to have a soda. Whenever you indulge in something, you will immediately send sugar into your bloodstream. Your pancreas needs to get into high gear to push this sugar into your muscles and try to turn what it can into energy, and excess sugar is likely to be stored in the liver and turned into fat. (Oh, and you're likely to have a gnarled sugar spill.) Drink too much, too often, and you'll see serious damage to your body. "The more beverage cans we drink each day, the more likely it is that we will die of heart disease," said integrative medical doctor Irina Todorov on behalf of the Cleveland Clinic.
Indeed, according to at least one nutritionist we've spoken to, the worst time of day to have a soda is right before a workout.
"You shouldn't drink soda before you workout," says Leslie Bonci, MPH, RDN, CSSD, LDN, a sports dietitian who works with the NFL's reigning Super Bowl champions the Kansas City Chiefs. "Carbon dioxide can slow down bowel movement, making you less efficient in hydrating. Drinking soda before exercise has a detrimental effect on hydration as it can take longer for fluid to travel through the digestive tract to the exercising muscles."
In other words, drinking a lemonade before a workout will cause gas, gas, likely cause discomfort and possibly even nausea, and generally ensure that you don't have a rewarding sweat session. (To make matters worse, sodas are usually high in sodium, which can also make dehydration faster.) Don't think that diet sodas are better. Many brands of diet soda contain aspartame, an artificial sweetener whose side effects include dizziness, mood swings, and migraines. So if you're fueling up for a home workout or jogging, don't "hydrate" with a Pepsi.
But unless you're trying to maximize your workout, in general, what's a worst time of the day for you to drink soda? According to Bonci, it's early in the morning before breakfast - and for the same reason, it's bad to drink before a workout.
"In general, drinking a lemonade in the morning can mean you feel full before you've met your hydration needs," she says. "Since soda can take longer to empty your stomach, you may feel full. If this is the first drink you wake up, it may be more difficult to consume other liquids right away and to properly hydrate, avoiding them in some cases You may have groceries. "
As we've seen countless times on Eat This! Having established, eating a large and nutritious breakfast is essential to good health and to achieving your weight loss goals. While research has provided conflicting information about the link between breakfast and weight loss, a 2020 study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism found that people who eat a large breakfast (and a smaller dinner) may Burn twice as many calories as those who eat a small breakfast and a large dinner. The researchers concluded that people who refuel at breakfast not only reduce their overall body weight, but can also fight off metabolic diseases.
You should consider leaving plenty of room in your stomach for protein in the morning. "The only thing I notice about 90 percent of my customers who can't lose weight is that they skip heavy protein for the first meal of their day," said Anthony Coffey, owner and head coach at Bloom Training. "A protein-rich diet, especially at the beginning of the day high, not only leads to a higher thermal effect (burn more calories during the day), but also to better maintenance of lean body mass, which further protects the metabolism and supports a stronger tone and Defined appearance. It also reduces food cravings, mood disorders, irritability, stress and fatigue throughout the day - all things that lead to weight gain or problems losing weight. "
When you replace your breakfast with a soda, it's time to quit. And for more of the risks of drinking soda, read on because we've listed some of them here. And for some of the sodas that you should definitely avoid, don't miss our list of the 108 most popular sodas sorted by toxicity.
You will gain weight
Woman with tape measure using scale surrounded by food and alcohol on floor after party
According to a study published in the American Journal of Clinical Nutrition, consuming beverages filled with high fructose corn syrup (i.e. lots of soda) has been linked to obesity. According to the study, fructose is absorbed differently in the body than other sugars, which affects your insulin levels and ultimately throws a wrench into your metabolic machinery.
Your risk of diabetes increases
A study published in the American Heart Association's journal Circulation found that consumption of sugary beverages such as soda was linked to the occurrence of type 2 diabetes.
Your body will age faster
According to a team of researchers from the University of California at San Francisco, people who drink more sugary drinks had shorter ends of their chromosomes called telomeres. When this happens, your cells cannot regenerate as quickly, which leads to a faster aging process.
Your kidneys will be affected
Woman suffering from pain kidney disease while sitting on bed at home.
According to a study by the Graduate School of Medicine at Osaka University in Japan, soda has been linked to poor kidney function. And to learn about the insidious effects of soda, don't miss out on the dangerous side effects of drinking soda every day.
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