These Vitamins May Help Prevent COVID, Study Finds
Since the beginning of the COVID-19 pandemic, there has been great interest in which vitamins and supplements could protect against coronavirus, and very little data. However, a new study by the COVID Tracking Project has shed light on which dietary supplements may protect against COVID-19 - although they come with some limitations. The researchers surveyed 1.4 million people who used the ZOE Covid Symptom Study app about what nutritional supplements they had used and what COVID status they had. These vitamins and supplements are "low in protective," the study says - read on, and to keep your health and the health of others safe, don't miss out on these safe signs you've already had with coronavirus.
"Taking a multivitamin can increase the daily quality of life through increased energy, often from the B vitamin combinations, along with other protective measures," says Dr. Danielle Plummer, PharmD. "However, it's important to choose a vitamin that contains the nutrients you are deficient in and that meet your nutritional needs," she warns.
RELATED: What Taking a Multivitamin Everyday Means For Your Body
Yellow softshell D vitamin capsule against sun and blue sky on sunny day
"Low levels of vitamin D may pose a risk for developing COVID-19, according to a new study by Leumit Health Care Services and the Azrieli Medical School at Bar-Ilan University," reports the Jerusalem Post. "The key finding of our study was the significant association of low plasma vitamin D levels with the likelihood of COVID-19 infection in patients tested for COVID-19," researchers say. "In addition, low vitamin D levels were linked to the risk of hospitalization for COVID-19 infection."
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Happy beautiful girl with pill with cod liver oil omega-3
"Have you considered taking an omega-3 supplement?" asks Dr. Deborah Lee. "These are polyunsaturated fatty acids that have been found to be critical to many signaling and repair mechanisms in the body. They play extremely important roles in immune function, blood clotting, and have potent anti-inflammatory effects. Reduced levels of omega -3 were found in people with dementia. While inconclusive, studies suggest that increasing omega-3 intake may help protect. "
Probiotic pill supplement
"Supplementing daily with a good quality probiotic can boost your immune system, relieve digestive problems, reduce overall inflammation, and improve regularity," says Danielle Omar, MS, RD, Integrative Nutritionist. "As a form of 'good' bacteria, probiotics work to restore a healthy balance of microflora in the body by reducing the 'bad' inflammatory bacteria in our gut and replacing the 'friendly' bacteria that are often destroyed, like when we are Taking antibiotics. "
On the other hand, the researchers saw "no protective effect" from the following
Vitamin C on wooden table
Dietary supplements like vitamin C, garlic, and zinc do not correlate with lower levels of COVID-19, according to the study.
The researchers note that this research is still speculative
Scientist examines bacterial culture plate in a microbiological research laboratory
"Our research is an observational study, not a clinical study, so it is quite speculative and we cannot make strong recommendations based on the data we have," said lead researcher Dr. Cristina Menni. She said these results could be inaccurate because the study relied on people's self-reporting of dietary supplement use.
"We need large randomized controlled clinical trials to determine if dietary supplements have a real impact on the risk of COVID, and several studies are underway examining the effects of vitamin D. Until we have more evidence on the role of supplements In order to have COVID prevention, we recommend following NHS guidance on using vitamins as part of a healthy, balanced diet, "she added.
There can be a few prejudices
Woman holds a vitamin pill
Another caveat: the researchers found that multivitamins, vitamin D, omega-3 fatty acids, and probiotic supplements seemed modest to protect women, but not men. This could be due to differences in immune systems between men and women, or prejudice (women are more likely to report dietary supplements they take). The truth is not clear.
Another important question: does the correlation reflect a "healthy trend," which means that people who take supplements are more likely to take public health measures that can reduce coronavirus transmission, such as: B. Hand washing and social distancing?
"If our results only reflected the healthy bias effect, we would expect an effect from all of the supplements studied, but we only see a protective effect from multivitamins, vitamin D, omega-3 and probiotics," he told Menni.
"Additionally, we adjusted our data to include many potentially confusing factors that may reflect the 'healthy trend' such as smoking, health status, diet, income, BMI, age and underlying health conditions, and the correlation remained significant," said she said.
RELATED: This Is Your First Way To Get COVID According To Doctors
How do you keep your immune system strong against COVID?
Woman sleeps in bed while sunlight comes through curtains
So does this mean that you should stock up on nutritional supplements to avoid COVID-19? Dr. Anthony Fauci, the nation's leading expert on infectious diseases, says there is good evidence that there is supplementation and not others. "There's good evidence that if you have low vitamin D levels, you're more likely to get infected if infections are nearby," he said last fall. "This data is pretty good data." Fauci has said he takes vitamin D and vitamin C supplements.
However, "If you really want your immune system to work at its best, there are things you do that are normal: get a decent amount of sleep, get a good diet, try to avoid or relieve excessive stress from which we are know that he can do this. " sometimes affect the immune system, "said Fauci." That is much healthier than giving yourself nutritional supplements.
And do whatever you can to prevent you from getting - and spreading - COVID-19: wear a face mask, get tested if you think you have coronavirus, avoid the crowds (and bars and house parties), practice Social Distancing Only Do important errands, wash your hands regularly, sanitize frequently touched surfaces, and don't miss these 35 places that are most likely to catch COVID to help you weather this pandemic the healthiest.
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