This Daily Habit Can Help With Sleep, Anxiety, and Stress
When it comes to improving ourselves or improving our lives, we always try to research pretty much anything and everyone. Whatever can help with everyday stress, personal problems and normal things in life - we want to know.
Meditation isn't exactly a new phenomenon or method of self-care (in fact, it's an old practice), but we've heard that its health benefits go well beyond the general feeling of calm. For those unsure of what it is, the National Center for Complementary and Inclusive Health describes it as a "mind and body practice" that has long been used to increase calmness and physical relaxation, to improve mental balance Coping with disease and improving overall health and wellbeing is used. Body and mind exercises focus on the interactions between the brain, mind, body and behavior. "Essentially, you are focusing your mind and consciousness using different types of techniques based on your meditation method.
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We wanted to take a closer look at how this daily or regular habit can transform your life both inside and out, so we did some research on studies. Take a look at what we discovered below, but remember that meditation is not the only solution to these health conditions or problems described. Make sure you work with your doctor or health professional to create a comprehensive treatment plan.
1. Reduces stress
You may already know that meditation can help relieve stress, but we couldn't cover this topic without mentioning it. Practicing can make you feel calmer and more relaxed. The Mayo Clinic says that through meditation you can "remove the information overload that builds up and adds to your stress levels". And because we know that building up stress can lead to burnout, fighting stress with meditation can help you prepare for healthier lives.
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2. Boosts your mood
A 2019 study found that brief and daily meditation reduced mood disorders. In addition, the study found that short daily meditation practices can have behavioral effects similar to long and intense meditation sessions. This is good news if you are just starting out with your practice or can only meditate for a few moments a day.
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3. Helps you focus
The same study above found that meditation "improves attention, working memory, and cognitive memory". We have previously covered the benefits of meditation in terms of focus and concentration, so this comes as no surprise to us. "Meditation is like a lock of biceps for the brain. Brain scans have proven that meditation helps increase focus and literally change the structure of the brain," said Suze Yalof Schwartz, CEO and founder of Unplug Meditation, in a previous story.
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Another study from 2013 found that meditation can improve cognitive performance. Study participants who completed one hour of mindfulness training for two weeks noticed an improvement in test scores and working memory capacity.
4. Improves sleep
According to a 2015 study, the act of meditation can help you fall asleep faster. The researchers found that participants who practiced mindfulness meditation had less insomnia and fatigue. According to Harvard Health Publishing, mindfulness meditation means focusing on your breathing and then drawing your mind's attention to the present without worrying about the past or future. It helps you break the train of your everyday thoughts to evoke the relaxation response, whichever technique feels right for you. "
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