This Is How Often You Should Really Be Showering, Doctors Say
It's not uncommon for you to skip a shower here or there, especially in the past seven months. According to recent data from consumer goods company Unilever, people spent far less than usual on personal care products in April when they started working from home and, frankly, barely left the house. But the reality is that skipping a shower from time to time doesn't have serious health consequences, much as some people turn up their noses at the idea. According to experts, if you don't shower every day, you may be healthier. Esteban Kosak, MD, medical advisor for Symptoms Care, says that while showering can provide "physical, mental, and emotional benefits," the daily shower that most people take is likely more than they need. He says if you aren't noticeably dirty or sweaty, you probably don't need to shower more than a few times a week. Read on to learn more, and check out the doctor's section which doctors say you should never clean to avoid the one area entirely.
"In many parts of the world it is the norm to shower every day," notes Kosak. "However, from a purely medical point of view, most people do not need to shower frequently."
Ultimately, your shower schedule really depends on your daily life, especially with coronavirus. "Depending on your job, it's okay not to shower every day," says family and emergency doctor Janette Nesheiwat, MD. "If you are a doctor, paramedic, healthcare worker, construction worker, athlete, or even a plumber, shower daily because you are in closer contact with bacteria, viruses, and fungi."
Kosak says that in addition to those in certain professions, if you exercise regularly, you should also take a shower every day, as sweat on your skin can cause bacteria to grow quickly. And if you don't shower often enough, Nesheiwat explains that dead skin cells can build up and cause irritation or breakouts that can lead to rashes or infection.
Shot of an attractive young woman smelling her armpits during her morning beauty routine
According to Dr. However, Sandy Skotnicki, dermatologist and author of Beyond Soap, doesn't remove many germs from your skin when you shower. What it removes are "the skin's natural lipids, which interfere with the skin's barrier function and, in turn, can create a vicious cycle in which soap does more damage, removes even more lipids from the epidermis, and worsens the cracks caused by overheating - frequent and prolonged Shiver. "
"As a society, we wash way too much and then try to limit the damage by applying creams and emulsions that are potentially irritating and allergenic," she says.
Skotnicki says you really only need to wash three parts of your body with soap on a regular basis: armpits, groin, and feet. These areas are home to some of the most delicate skin areas on your body and are more prone to fungal growth, ingrown hairs, bad bacteria, and potentially harmful infections.
But not all hygiene practices can be skipped as often as a shower. For the habits that really shouldn't be skipped, read on. And for things you shouldn't be doing in the shower, check out the one part of your body that you shouldn't be washing in the shower, doctors say.
wash your hands
Man washing his hands at the sink
Regular hand washing is important, even if there isn't a global pandemic. According to the Centers for Disease Control and Prevention (CDC), it is estimated that only 19 percent of the world wash their hands after using the bathroom. However, hand washing is important to kill and stop the spread of germs, and hand washing can prevent about 30 percent of the illnesses caused by diarrhea and about 20 percent of the respiratory illnesses. For more information on hand washing, see This is if you still forget to wash your hands.
Girl putting sunscreen in the park
Many people don't wear sunscreen as often as they should. According to the Skin Cancer Foundation, you should wear sunscreen every day - even in winter. Finally, regular daily use of sunscreen with at least 15 SPF can lower the risk of melanoma by 50 percent. And to learn more about skin care, experts say you avoid the skin care mistakes that age your skin.
Man with gray hair brushing teeth
Yes, you should brush your teeth every day - twice a day according to the American Dental Association. If you don't, harmful plaques and bacteria covering your teeth can build up and lead to tooth decay. Finally, poor oral hygiene can lead to other problems such as heart disease, arthritis, and respiratory disease. For more information about your chompers, check out the 25 Things That Would Scare Your Dentist.
Wash your face
Man splashes his face with water at the sink
While your body may not need washing every day, your face is a different story. Kanika Tim, founder of the Revita Skin Clinic, told Heathline that regardless of their skin type or daily activities, everyone should wash their face twice a day - once in the morning and once in the evening. You will encounter many elements in the world that can clog your pores. These elements must be removed daily to avoid outbreaks, irritation, or infection from bacteria or viruses. If you would like to receive more useful content straight to your inbox, subscribe to our daily newsletter.
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