What to do if you’re worried about drinking too much alcohol

However, my friends did not identify as alcoholics. All alcohol cost me was a lot of money, a headache and upset stomach, bouts of hangxiety repeating the awkward conversations I'd had the night before, and a vaguely nagging sadness that swirled around waking up at 3 In the morning after a night up. I once told my therapist I was worried about my drinking, and she in turn told me that the Centers for Disease Control and Prevention defined heavy drinking for women as consuming eight or more drinks a week.
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