Whitney Way Thore Opens Up About Her Mental Health After Year of ‘Profound Personal Loss’
Frederick M. Brown / Getty Whitney Way Thore
Whitney Way Thore reflects on her mental health problems.
In honor of World Mental Health Day, the 36-year-old My Big Fat Fabulous Life star reflected on the "profound personal loss" she experienced that year. This included breaking up with fiancé Chase Severino after learning that he was expecting a child with another woman.
"Hello everyone. It's #worldmentalhealthday and I just want to remind you that you are not alone when you have problems," she wrote at the beginning of the open post. "I was diagnosed with depression when I was 18 and I've been busy since More than 20 years with it. I've also been diagnosed with atypical anorexia nervosa, bulimia nervosa, and generalized anxiety disorder. "
“2020 was chaotic, terrifying, divisive and discouraging. Even the most positive people with no history of mental health problems have likely felt hopeless, helpless and bleak, ”she continued. “If you feel like this again, you are NOT ALONE. If you've compared your life to people on social media and wondered why you couldn't bring it together, let me remind you that social media is NOT REAL. "
The TLC star noted that while she tries to be "as authentic as possible" on social media, it is not always possible to fully convey what she is going through.
“There would be no way for me to share the profound personal loss I experienced this year, as well as the stress, isolation, and daily ups and downs that I experienced this year like all of you , "She wrote." I have spent so many days with depression and anxiety. This has been the toughest time of my life in terms of mental health that I can remember.
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Thore then shared a few things to help her when she was struggling with her sanity.
"I have trouble taking my medication when I need it most, so it's important to me to sort my medication, replenish prescriptions on time and not let a missed day turn into a week," she wrote, noting That she came back to weekly therapy also "helped tremendously".
Another important tool was to ask family members for support.
"I have problems with self-isolation in a non-pandemic world so this, coupled with the forced isolation, has been a disaster for me," Thore wrote.
"I try to pick up my phone and call home as often as possible," she continued, shouting to her friends to "check me out and not get angry when I suck on text returns."
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Thore previously told PEOPLE that while it was difficult to announce her breakup with Severino, she felt it was necessary to get the news out to stop the "rumors" about their relationship.
"It wasn't something I'd sat with for months, but when I saw rumors about our relationship - after deleting our photos on Instagram, for example - I knew that I just wanted to get it over with and announce it so I was full and can go on completely, ”she wrote.
"It's difficult to navigate - honestly I would rather not have said it, just to avoid the inevitable backlash and gossip, but at the same time, of course, people in their lives already knew and a baby can't keep that private in the future," added her. "I'm injured and it all only makes it worse. I look forward to a more positive future."
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