You're Forgetting to Wash This Body Part Every Time You Shower
By now, you're probably thinking you've turned your shower routine upside down. And while you likely never forget to scrub your forearms or wash your hair, there may be other extremities that don't get as much attention. In fact, most of the time, you forget to wash one part of your body every time you shower: your feet. But there are many reasons to pay extra attention to them. Read on to learn more, and for the spot that should be skipped, doctors say you can find the one part of the body that you should never cleanse.
Proper foot hygiene should be a fundamental part of everyone's daily routine. According to the Institute for Preventive Foot Health, care should be taken to use mild soap, wash between your toes, and dry them thoroughly as you wipe. The simple course of action can help stave off a wide variety of potentially painful health problems, such as staph infections, plantar warts, and athlete's foot.
Close up of white man's feet in shower
The truth is that, much like the rest of your body, at the end of a long day, your feet aren't all covered in dirt. "Feet are in close proximity to the ground, which means they can easily pick up dirt and bacteria as you walk around," Emily Splichal, DPM, a New York-based podiatrist, told Well + Good.
Robert K. Lee, DPM, chief physician in podiatric foot and ankle surgery at UCLA Medical Center in Santa Monica, told Self that bacteria on your feet "feed on waste products released from your sweat glands and, as they build up, create odor."
Podiatrists also recommend making some changes to your overall hygiene routine to better care for your feet, such as: B. Wear clean socks made from moisture-wicking synthetic fibers, turn shoes every other day to allow for proper drying, and consider orthotics if you have ongoing problems. Read on for the only other parts of your body that you need to wash every day, and other self-cleaning mistakes to avoid: This is how often you really should shower, doctors say.
Your groin area
cropped image of woman taking shower
In an interview with The Atlantic, dermatologist Sandy Skotnicki, MD described how most people wash their bodies too much. In fact, she said, you only have to scrub three parts of your body a day. The first? Your feet. The second? Your groin area. Read on to find out the third one. For more evidence of the importance of cleaning this area, see Almost half of Americans don't change their underwear every day.
Woman smells like a shower
Your forearms are the third point Skotnicki is supposed to scrub with soap and water every day. "While there isn't an ideal frequency, experts suggest that showering several times a week is sufficient for most people," adds Dr. Robert H. Shmerling of Harvard Health Publishing added. "Short showers (three or four minutes) focusing on the armpits and groin area may be sufficient."
Person washes their hands
Even before the COVID pandemic, regular hand washing was crucial in order to kill and stop the spread of germs. Hand washing can prevent about 30 percent of illnesses caused by diarrhea and about 20 percent of respiratory illnesses, according to the Centers for Disease Control and Prevention (CDC). Still, according to the agency, only 19 percent of the world wash their hands after going to the bathroom. For more information on hand washing, see This is if you still forget to wash your hands.
Woman looking in the mirror and brushing her teeth as you damage teeth
According to the American Dental Association, it's no surprise that you should brush your teeth twice a day. Without proper oral hygiene, plaque and bacteria covering your teeth can build up and lead to tooth decay initially, but that's just the beginning of your problems. Poor oral hygiene can lead to heart disease, arthritis, and respiratory problems. For more information on oral care, check out the 25 things that would horrify your dentist.
Wash your face, exfoliate, look younger, the best skin
Kanika Tim, founder of the Revita Skin Clinic, says that regardless of your skin type or your daily activities, you should wash your face twice a day - once in the morning and once in the evening, she told Heathline. That's because you come across so many elements in the world that can clog your pores. Hence, you need to remove the dirt regularly to avoid breakouts, irritation, and infection from germs. If you would like to receive more useful content straight to your inbox, subscribe to our daily newsletter.
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